| GROUP EXERCISE CLASSES These are a great way to stay motivated! Enthusiastic instructors are there to lead you in a variety of different exercises to help you achieve and maintain your optimal fitness level. All classes are open to beginners and people at all fitness levels and are a great place to make new friends, too! Get plugged in to one of the following classes today! |
| Health & Fitness |
FITNESS ORIENTATION
Fitness Orientations are free and available for members to
become acquainted with our equipment. During your
orientation, a trained Fitness Staff person will show you how
to use each of our machines and answer any questions you
might have about proper technique and gym etiquette.
Fitness Orientations are free and available for members to
become acquainted with our equipment. During your
orientation, a trained Fitness Staff person will show you how
to use each of our machines and answer any questions you
might have about proper technique and gym etiquette.
FITNESS CONSULTAION
Fitness Consultations are free and available for
members who want to design a program based on the
specific fitness goals they want to accomplish. Our
trained Fitness Staff will sit down with you,
one-on-one, and discuss goals and a plan for reaching
those goals through cardio exercise, strength training,
and good nutrition.
Fitness Consultations are free and available for
members who want to design a program based on the
specific fitness goals they want to accomplish. Our
trained Fitness Staff will sit down with you,
one-on-one, and discuss goals and a plan for reaching
those goals through cardio exercise, strength training,
and good nutrition.
| Orientations and Consultation can be scheduled at the Member Services Desk. |
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| PERSONAL TRAINING |
| Initial Consultation $30.00 1 hr Sessions 1 - 10 sessions - $30.00 per session 11 + sessions - $25.00 per session 1/2 hr Sessions 1 - 10 sessions - $20.00 per session 11 + sessions - $20.00 per session Group Training (4 or more people) Work as a small group in a class setting $50.00 - 1 hr Session Body Fat % Test - $20.00 (this is included in your personal training if you are a client) |
| A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal trainer can assist with weight loss, exercise performance and improved wellness. For experienced exercisers, personal trainers will demostrate new techniques to advance your goals and add variety to your routine. Staff will develop a custom program in any area you want to improve. |
| CONGRATULATIONS TO EVERYONE WHO PARTICIPATED IN OUR FIRST ANNUAL INDOOR TRIATHLON! RESULTS ARE LISTED BELOW: |
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